Osteo Arthritis( joint pain/knee pain)-Cure through Food.

I was suffering from joint and knee pain for about three months to such an extent, when I got up from toilet seat I used to hear my knee joints creaking as if I was opening a door which was old and not oiled.I could not sit,walk or lie down with out excruciating pain.

I consulted Osteo specialist;he had my knees xrayed and informed me that my joints have worn out and that I could undergo surgey, when they would fix a steelplate and even then my movement will not be smooth as before.

I referred to natural medicines being used for ages in our homes.

-Eliminated all root vegetables,like potatoes,sweet potatoes,beet root .

-among green vegetables,brinjal,plantain,beans,string beans,

-completey avoided oil butter, ghee,cheese of any kind in cooking

-ate greens,lettuces and leaves of vegetables every day(cooked with salt added to taste).

-stopped drinking

-drank 5 litres of water a day including one litre early morning in empty stomach

-walked a kilo meter a day in the morning

-went to bed after light food,not later than 10 pm.

The suggested period of treatment was three months.

I was allright in one month.

I am perfectly fit now and in fact I have climbed hills of 1500 -1750 feet with out any discomfort or pain unaided.(I am 60)

Those who have similar problem ,please try.